How much protein does hemp hearts have?
Hemp hearts have 10 grams of protein per serving, while chia and flax have only 5 grams per serving. Additionally, hemp hearts have more omega fatty acids—with 12 grams per serving—than flax and chia seeds with 9 and 7 grams respectively.
Keeping this in view, do hemp hearts have protein?
Hemp seeds contain Omega-3 essential fatty acids necessary for muscle and joint repair. They also have all the essential amino acids in an easily digestible form.